Sidi Genius 5 Road Shoe

Bear Training #5

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http://trail.motionbased.com/trail/invitation/dashboard.mb?episodePk.pkValue=2272902

Getting More Fit — Riding Faster at Lower Heart Rate

 

 

DATE/TIME	MOVING TIME (h:mm:ss)	DIST (miles)	MOVING SPEED (mph)	AVG CADENCE (rpm)	AVG HEART RATE (bpm)
8 MAR 07 06:54	1:35:56	26.90	16.8	74	143
20 FEB 07 06:57	1:37:49	26.75	16.4	74	150
14 FEB 07 07:18	1:38:43	26.71	16.2	67	151

 

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Bear Training #4

Irvine, Mission Viejo, Laguna Niguel & Dana Point.

 

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DIR		TO NEXT TURN	TOTAL MILES
L	IRVINE CENTER DR.	1.1	1.1
L	JEFFREY	2.5	3.6
R	IRVINE BLVD./TRABUCO	8.2	11.8
L	LOS ALISOS	0.8	12.6
R	VISTA DEL LAGO – Steep Up Hill – Steep Downhill	1.0	13.6
R	MARGUERITE	3.2	16.8
L	LA PAZ – long climb	1.5	18.3
R	OLYMPIAD/FELIPE – Downhill	1.2	19.5
R	OSO/PACIFIC PARK	4.1	23.6
R	Rest Stop – Corner La Paz/Oso – Starbucks, Restrooms	0.0	23.6
R	OSO/PACIFIC PARK	0.5	24.1
L	ALICIA	2.1	26.2
R	HIGHLAND Long Hill	1.7	27.9
R	PACIFIC ISLAND DRIVE/CAMINO DEL AVION – THE HILL!! Caution – Steep Downhill	3.4	31.3
L	NIGUEL RD. – Climb	3.5	34.8
R	ALICIA	1.9	36.7
L	ALISO CREEK – Hill	2.8	39.5
R	ALISO VIEJO PKWY	1.3	40.8
L	PASEO DE VALENCIA	0.6	41.4
R	LOS ALISOS	1.1	42.5
L	MUIRLANDS/BARRANCA	4.8	47.3
R	IRVINE CENTER DR.	3.3	50.6
R	DEERWOOD	0.0	50.6

CM-5 Cyclone Chain Scrubber from Park Tool