Bear Training #1

didn’t go to the first training ride

still have not fully recovered from the mild upper respiratory infection and the soreness of my lower back

plus the morning weather was windy; 10-15 mph or stronger wind

went to the spin class instead

Dir	Miles		Dist
L	0.0	IRVINE CENTER DR	3.3
L	3.3	BARRANCA	2.7
L	6.0	BAKE	4.3
L	10.3	PORTOLA	0.5
R	10.8	ALTON / PALOMA	1.2
L	12.0	PORTOLA / SANTA MARGARITA	3.0
L	15.0	LOS ALISOS / MELINDA	4.6
L	19.6	OLYMPIAD / FELIPE	3.7
R	23.3	OSO PKWY	0.9
R	24.2	(just before Marguerite) FOOD / REST STOP STARBUCK’S NEAR OSO & MARGUERITE MISSION VIEJO	0.0
R	24.2	OSO PKWY	2.8
R	27.0	MOULTON PKWY	0.2
R	27.2	LA PAZ	1.6
L	28.8	PASEO de VALENCIA	2.9
L	31.7	AVE de la CARLOTA	0.6
L	32.3	RIDGE ROUTE	1.5
R	33.8	SANTA VITTORIO	0.7
R	34.5	LAKE FOREST	0.6
L	35.1	MOULTON / IRVINE CENTER DR	5.7
R	40.8	DEERWOOD	0.1