Bike to Fitness

Health, Endurnace and Performance

Time for a Break?

Same rides, approximately 1 year apart, but slower now?  Better take a break.

% Total Minutes in Zone
Date Miles Minutes MPH 1 2 3 4 5
01/26/08 52.23 229 16.2 0% 14% 38% 44% 3%
03/10/07 53.94 230 16.8 2% 13% 45% 35% 5%

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