Bike to Fitness

Health, Endurnace and Performance

Yellow Light, Red Light.

I don’t recall encounter too many stops this morning commuting to work, which surprises me when I learn the average traveling speed was over 19 MPH.  The last time I was lucky enough or even attempted to exceed that speed as nearly over a year ago.  It sure feels good, though.  Ariba, ariba, undale, undale!

% Total Minutes in Zone
Date Miles Minutes MPH 1 2 3 4 5
03/06/08 11.21 42 19.3 2% 14% 31% 48% 5%
05/01/07 9.83 36 19.1 3% 8% 42% 44% 3%
04/17/07 9.86 38 19.0 0% 8% 30% 57% 5%
11/28/06* 9.67 36 18.9 3% 8% 11% 47% 31%
09/12/06* 9.66 37 19.2 5% 5% 11% 62% 16%

*Marin Stinson comfort bike; probably pushing a big gear too.

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