Over Under

3×6 OU (2U, 1O), 0:56:33, 13.8 miles, 14.6 MPH, 158 BPM, 91 RPM.

	Mile			Avg MPH			Avg HR BPM			Avg Cadence
Lap	Under	Over	Rest	Under	Over	Rest	Under	Over	Rest	Under	Over	Rest
1	0.56	0.32		16.9	19.3		175	182		91	104
2	0.56	0.31	1.26	16.7	18.5	12.6	192	187	149	89	100	91
3	0.61	0.34		18.4	20.3		171	181		89	99
4	0.56	0.32	1.19	16.7	19.4	11.9	183	183	155	89	104	93
5	0.56	0.32		16.9	19.0		171	181		91	102
6	0.56	0.32	1.14	16.7	19.2	11.4	185	185	157	89	102	89