Over and Under

3×6 OU (2U, 1O), 0:54:19, 12.86 miles, 14.2 MPH, 146 BPM, 88 RPM.

	Mile			Avg MPH			Avg HR BPM			Avg Cadence
Lap	Under	Over	Rest	Under	Over	Rest	Under	Over	Rest	Under	Over	Rest
1	0.58	0.32		17.5	19.0		164	172		93	101
2	0.35	0.29	1.07	10.6	17.2	10.8	156	144	132	90	100	87
3	0.61	0.34		18.3	20.4		167	176		88	97
4	0.54	0.31	0.95	16.3	18.6	9.5	176	173	136	86	99	83
5	0.56	0.31		16.8	18.7		163	171		89	99
6	0.52	0.31	1.03	15.6	18.8	10.3	171	170	138	83	99	80

50×19-21. Recover 34×21.

Music I listened while doing this workout:

1. I Like It Rough – Lady Gaga
2. Stronger – Britney Spears
3. Whatever You Like – Anya Marina
4. Kill the Lights – Britney Spears
5. Right As Rain – Adele
6. Crystal Ball – P!nk
7. Cold Shoulder – Adele
8. If I Never See Your Face Again – Maroon 5
9. Strip Me – Natasha Bedingfield
10. All I Ever Wanted – Kelly Clarkson
11. Pop – ‘N Sync
12. Bad Influence – P!nk
13. Peacock – Katy Perry
14. Lace And Leather – Britney Spears
15. Beautiful, Dirty, Rich – Lady Gaga
16. Last Friday Night (T.G.I.F.) – Katy Perry
17. Jenny Was a Friend of Mine – The Killers